One way that could help would be to attend a Mindfulness Weekend Intensive which is provided by Borealis Counselling Services. One such event is coming up on March 18 and 19, 2017. The sessions run from 9 am-4 pm each day at the office which is located at 118 Millenium Drive. The Red Cross has provided funding in order for this weekend session to be offered free of charge.
The Mindfulness Weekend Intensive is designed to help teach skills of stress reduction and to enhance wellbeing through mindfulness. There is no prior experience in mindfulness needed to sign up for the session. If this sounds like something you would be interested in, phone 780-791-1757 to find out more or to register.